Exercises to Build Your V-lines

Workouts to make your Adonis lines visible

V-lines, also known as sex-lines or the adonis belt are rather sought after these days (maybe because of the arrow they form). Instead of being the main focus of a workout though, like chest or legs, they form as a side-effect of strong abdonimal muscles and good cardio.

As such, it’s best to add certain movements to your workouts to help build them — then they’ll just appear one day without you even noticing.

Anatomy of V-lines

Those sex lines are a product of strong obliques and hip-flexors. Your obliques are the muscles which line the sides of your 6-pack (you have one, even if you can’t see it) and it’s important to train them generally for core fitness.

Your core is the bridge between your lower and upper body; having a strong one is important for pretty much any exercise you do, whether you’re running, lifting weights or doing pilates.

V-lines are a side-effect of strong obliques. The exercises below focus mainly on your obliques and some include your hip-flexors.